'FAT BURNING CARDIO WORKOUT | BEGINNER & ADVANCED (No Equipment)'

Tags: ab workout , hiit , homeworkout , fatloss , hiitworkout , noequipment , gymworkout , TRAINATHOME , calorieburn , ashtonhallofficial , massgain

'Modified & Advanced for each movement, so you have NO EXCUSES not to complete this workout!  ———————————— Train with Me Online: Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym.   Check them out!  https://www.ashtonhallofficial.com  ———————————— WORKOUT ROUTINE:  FORMAT: -20 Sec ON -20 Sec OFF -2 Minute Break between Rounds    -One Set of Exercise 1 through Exercise 8 + 1 Min Break is one Round -Repeat for 2-4 Rounds for a complete workout!   ——————————— Instagram: https://instagram.com/ashtonhalloffic...​  Online Training: https://www.ashtonhallofficial.com' 

See also: natura , Dumbbell , 35 , kardi , wellness , glute activation , oculus quest 2 , vegan , soccer skills , side booty